If you’ve been looking for a meal that’s cozy, bursting with flavor, and effortless enough for any weeknight, then you’re going to fall in love with this Sheet Pan Maple Mustard Roasted Chicken with Potatoes and Green Beans Recipe. This dish brings together tender, juicy chicken thighs coated in a luscious maple mustard glaze, perfectly roasted potatoes with a crispy edge, and bright, fresh green beans all cooked together on one pan. It’s a harmonious blend of sweet, tangy, and smoky notes that will fill your kitchen with an irresistible aroma while keeping cleanup a breeze. Trust me, once you try this recipe, it will quickly become your go-to comfort dinner.
Ingredients You’ll Need
This recipe shines because of its thoughtful yet simple ingredients. Each one plays a crucial role in creating layers of taste, texture, and color that make the dish pop right off the plate.
- Bone-in, skin-on chicken thighs: These provide juicy meat with crispy skin that’s packed with flavor.
- Olive oil: Helps in roasting and adds a subtle richness to the dish.
- Dijon mustard: Brings a smooth, tangy kick to the maple mustard sauce.
- Whole-grain mustard: Adds a delightful texture and a more rustic mustard flavor.
- Pure maple syrup: Gives the glaze its signature sweet note that balances the mustard perfectly.
- Apple cider vinegar: Adds brightness and a little zing to the sauce.
- Soy sauce: Enhances umami and deepens the overall flavor.
- Minced garlic: Infuses the dish with aromatic warmth.
- Smoked paprika: Provides a smoky depth and gorgeous color.
- Salt and black pepper: Essential seasonings to bring out the best in every ingredient.
- Baby potatoes: Their creamy interior and crispy edges make for the perfect side.
- Green beans: Deliver a fresh and crunchy balance to the plate.
- Fresh thyme sprigs (optional): Add a subtle herbal aroma to finish.
How to Make Sheet Pan Maple Mustard Roasted Chicken with Potatoes and Green Beans Recipe
Step 1: Preheat and prep your pan
The first thing to do is heat your oven to 400°F (200°C) and line a large sheet pan with parchment paper. This small prep step makes clean-up so much easier and ensures the chicken and veggies won’t stick, letting those beautiful caramelized edges shine.
Step 2: Whisk up the maple mustard sauce
In a small bowl, mix olive oil, Dijon mustard, whole-grain mustard, pure maple syrup, apple cider vinegar, soy sauce, minced garlic, smoked paprika, salt, and pepper. This sauce is your flavor powerhouse—creamy, sweet, tangy, and smoky all at once. It’s what transforms simple chicken into a showstopper.
Step 3: Coat the chicken
Place your chicken thighs skin side up on the sheet pan. Pour half of your luscious maple mustard sauce over them, being sure to evenly coat each piece for maximum flavor and that gorgeous golden crust once roasted.
Step 4: Toss and arrange the potatoes
In a separate bowl, toss baby potatoes with a tablespoon of olive oil, salt, and pepper. Arrange these around the chicken on your sheet pan. The potatoes will soak up some of the drippings and sauce as they roast, making them irresistibly tasty.
Step 5: Roast chicken and potatoes
Pop the sheet pan into the preheated oven and roast for 20 minutes. This allows the chicken skin to begin crisping and the potatoes to start tenderizing.
Step 6: Add the green beans and remaining sauce
After 20 minutes, carefully remove the sheet pan. Scatter trimmed green beans around the pan, drizzle with a touch of olive oil if you like, and season with salt and pepper. Pour the rest of the maple mustard sauce over everything to add another layer of flavor. This step infuses those green beans with all that delicious sauce.
Step 7: Finish roasting
Return the pan to the oven for an additional 20-25 minutes. You’re aiming for the chicken to reach an internal temperature of 165°F (75°C) and for the vegetables to be tender and caramelized around the edges. The slow roasting lets all the flavors mingle and develop.
Step 8: Rest and garnish
Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh thyme sprigs if you want to add a professional touch and a hint of herbal fragrance.
How to Serve Sheet Pan Maple Mustard Roasted Chicken with Potatoes and Green Beans Recipe
Garnishes
Fresh thyme sprigs aren’t just pretty; they offer an herbal note that complements the maple and mustard beautifully. A light sprinkle of flaky sea salt right before serving also enhances the flavors and adds a delightful crunch.
Side Dishes
While this dish is a complete meal on its own, pairing it with a crisp green salad or some crusty bread helps round out the plate and adds texture contrast. A light vinaigrette or a bright lemony salad cuts through the rich roasted flavors wonderfully.
Creative Ways to Present
Try serving this Sheet Pan Maple Mustard Roasted Chicken with Potatoes and Green Beans Recipe family-style right on the sheet pan for a rustic vibe. Alternatively, plate each chicken thigh with a generous scoop of roasted vegetables and a garnish of thyme for a more polished presentation at your dinner party.
Make Ahead and Storage
Storing Leftovers
After your meal, simply transfer leftover chicken and vegetables into an airtight container and store in the refrigerator. They will stay fresh for up to 3 days, making them perfect for quick lunches or easy dinners later in the week.
Freezing
This recipe freezes well. Separate portions of chicken and veggies can be placed in freezer-safe containers or heavy-duty bags. Label them and freeze for up to 2 months. When ready to eat, thaw in the fridge overnight for best results.
Reheating
To reheat, warm your leftovers gently in a 350°F (175°C) oven for about 15-20 minutes to help retain the crispy skin and caramelized edges. You can also use a microwave, but the oven method will keep the textures more enjoyable.
FAQs
Can I use other cuts of chicken?
Absolutely! Chicken breasts or drumsticks can be used, though thighs tend to stay juicier and crisp up better with this recipe. Adjust cooking times as needed for different cuts.
What if I don’t have whole-grain mustard?
You can substitute it with all Dijon mustard if you prefer a smoother sauce, though the whole-grain variety adds a lovely texture and mild tang you might miss.
Can this recipe be made gluten-free?
Yes! Just be sure to use gluten-free soy sauce, such as tamari, and double-check that any other ingredients are gluten-free if you have sensitivities.
How spicy is the sauce?
This dish is more sweet and tangy than spicy. The smoked paprika gives warmth without heat, so it’s perfect for all palates. Feel free to add a pinch of cayenne if you want a little kick.
Can I roast other vegetables with this dish?
Definitely. Carrots, Brussels sprouts, or bell peppers would all pair nicely. Just adjust the timing slightly depending on the vegetable to ensure everything cooks evenly.
Final Thoughts
This Sheet Pan Maple Mustard Roasted Chicken with Potatoes and Green Beans Recipe is such a gem—combining simplicity, incredible flavor, and minimal cleanup all in one. Whether you’re cooking for a busy weeknight or a casual weekend dinner, this dish is sure to become a fast favorite in your kitchen. Give it a try and watch how effortlessly it brings delicious comfort straight to your table.
