Description
A flavorful low-carb keto garlic Parmesan chicken recipe featuring tender baked chicken breasts smothered in a creamy garlic cheese sauce, topped with melted mozzarella and Parmesan, perfect for a satisfying and easy dinner.
Ingredients
Scale
Chicken
- 2 lbs boneless skinless chicken breasts
Cheese Mixture
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese (divided)
Garnish
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat Oven: Preheat the oven to 375°F to ensure it reaches the proper temperature for baking the chicken evenly.
- Prepare Cheese Mixture: In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the grated Parmesan cheese. Mix thoroughly until the mixture becomes smooth and uniform.
- Arrange Chicken: Place the boneless skinless chicken breasts in a single layer in a baking dish, ensuring they have space for even cooking.
- Spread Cheese Mixture: Evenly spread the prepared cheese mixture over each piece of chicken, coating them completely.
- Add Cheese Topping: Sprinkle the mozzarella cheese and the remaining grated Parmesan cheese evenly over the top of the coated chicken breasts.
- Bake Chicken: Bake the chicken in the preheated oven for 25-35 minutes or until the internal temperature reaches 165°F, ensuring the chicken is fully cooked and the cheese topping is melted and bubbly.
- Garnish and Serve: Once baked, remove from the oven and garnish with fresh parsley. Serve warm for a delicious low-carb meal.
Notes
- For extra flavor, you can add Italian seasoning or red pepper flakes to the cheese mixture before spreading.
- Ensure the chicken breasts are patted dry before applying the cheese mixture to help it adhere better.
- This recipe pairs well with steamed vegetables or a fresh green salad to keep the meal keto-friendly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Use a meat thermometer to accurately determine when the chicken is cooked through to avoid undercooking or overcooking.
