If you’re craving a rich, flavorful dinner that fits perfectly into your low carb lifestyle, this Low Carb Keto Garlic Parmesan Chicken Recipe is an absolute game changer. Imagine tender chicken breasts smothered in a creamy blend of cream cheese, sour cream, garlic, and Parmesan, baked to bubbly perfection with mozzarella melting on top. It’s comfort food elevated, bursting with cheesy goodness without a hint of guilt. Whether you’re new to keto or a seasoned pro, this recipe delivers a satisfying meal that’s both simple to prepare and irresistibly delicious.
Ingredients You’ll Need
The beauty of this Low Carb Keto Garlic Parmesan Chicken Recipe lies in its simplicity. Each ingredient is carefully chosen to build layers of flavor, richness, and that perfect melt-in-your-mouth texture that you’ll love. Fresh garlic brings aromatic depth, cream cheese adds creamy indulgence, and Parmesan offers that nutty, sharp bite to tie it all together.
- 2 lbs boneless skinless chicken breasts: The perfect lean protein base that soaks up all the delicious flavors while keeping the dish healthy and keto-friendly.
- 8 oz cream cheese (softened): Adds velvety creaminess that makes the topping lush and decadent without carbs.
- 1/2 cup sour cream: A tangy partner to balance richness and help create a smooth cheese layer.
- 4 cloves garlic (pressed): Garlic infuses a wonderful savory punch, ensuring every bite is aromatic and flavorful.
- 1/4 tsp salt: Enhances all the natural flavors and keeps the dish perfectly seasoned.
- 1/4 tsp ground black pepper: Adds just a subtle hint of spice to round out the flavor profile.
- 1/2 cup mozzarella cheese: Provides that stretchy, gooey texture on top that’s simply irresistible.
- 1 cup freshly grated Parmesan cheese (divided): Key for a sharp, nutty flavor that enhances the garlic cream mixture and tops off the dish beautifully.
- 2 tablespoons fresh parsley (for garnish): Adds a bright, fresh contrast in both color and flavor to finish the plate.
How to Make Low Carb Keto Garlic Parmesan Chicken Recipe
Step 1: Preheat Your Oven
Start by heating your oven to 375°F. Getting the oven ready early ensures your chicken cooks evenly and results in a crispy, golden cheese crust that we all love. This temperature is just right to cook the chicken through without drying it out.
Step 2: Mix the Creamy Cheese Filling
In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, black pepper, and half of your grated Parmesan. Stir everything together until it becomes a smooth, luscious mixture. This creamy blend is the flavor powerhouse of this recipe, coating each chicken breast with delightful richness.
Step 3: Prepare the Chicken
Lay your chicken breasts in a baking dish in a single layer. This helps them cook evenly and allows you to spread the cheesy mixture perfectly on each piece. The chicken is the sturdy canvas for all the creamy, cheesy goodness.
Step 4: Spread the Cheese Mixture Over Chicken
Spoon and spread the cream cheese mixture evenly over each chicken breast. Don’t be shy here—make sure each piece is generously covered to lock in moisture and maximize flavor.
Step 5: Add the Mozzarella and Remaining Parmesan
Sprinkle the shredded mozzarella and the remaining Parmesan cheese on top of the coated chicken. This final cheesy layer will melt into a perfect golden crust as it bakes, adding texture and that beautiful savory finish.
Step 6: Bake Until Perfectly Cooked
Bake for 25 to 35 minutes or until the chicken reaches an internal temperature of 165°F. During this time, the cheese will bubble and brown slightly, and the chicken will become tender and juicy. It’s the ultimate marker of a perfectly executed Low Carb Keto Garlic Parmesan Chicken Recipe.
Step 7: Garnish Before Serving
Once out of the oven, sprinkle fresh parsley over the top. This little touch adds color and a fresh herbaceous note that beautifully balances the richness of the dish.
How to Serve Low Carb Keto Garlic Parmesan Chicken Recipe
Garnishes
The fresh parsley on top is not just for looks—it adds a refreshing burst of color and a mild herbal brightness that cuts through the creamy richness. You can also add a sprinkle of crushed red pepper flakes if you want a slight kick.
Side Dishes
This chicken shines alongside steamed veggies like broccoli or green beans, which add a crisp, natural crunch and plenty of fiber to keep your meal balanced. Cauliflower rice or a simple mixed greens salad dressed with olive oil also complement the richness perfectly without adding carbs.
Creative Ways to Present
For a special touch, serve this recipe on a bed of zucchini noodles or alongside roasted asparagus spears. You could even drizzle some garlic butter sauce on top for an extra indulgent flair that keeps everything tasting luxurious and fresh.
Make Ahead and Storage
Storing Leftovers
This Low Carb Keto Garlic Parmesan Chicken Recipe stores beautifully in an airtight container in the refrigerator for up to 4 days. The flavors even deepen overnight, making leftovers a delicious, easy lunch or dinner the next day.
Freezing
If you want to prep ahead, you can freeze the cooked chicken in meal-sized portions. Wrap well to prevent freezer burn, and it will keep for up to 3 months. When you thaw it, the texture and flavor remain wonderfully intact.
Reheating
Reheat gently in the oven at 350°F until warmed through to keep the cheese topping creamy and avoid drying out the chicken. Avoid microwaving if possible, as it can make the chicken rubbery and the cheese separate.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and may add even more flavor to your Low Carb Keto Garlic Parmesan Chicken Recipe. Just make sure to adjust the cooking time slightly as thighs can take a bit longer to cook.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep since it reheats well and keeps its delicious flavors over several days. Make a batch on the weekend and enjoy easy keto-friendly meals all week long.
Can I make this recipe dairy-free?
Since both cream cheese and Parmesan are dairy products, this recipe isn’t suitable for dairy-free diets as written. However, you might experiment with dairy-free cream cheese and nutritional yeast as a Parmesan substitute if you want to try a dairy-free version.
How can I make this recipe spicier?
Adding red pepper flakes or mixing in a bit of cayenne pepper with the cheese mixture is an easy way to add some heat without overpowering the garlic and Parmesan flavors.
Does this recipe work with frozen chicken breasts?
It’s best to use fully thawed chicken breasts for even cooking and best texture. If using frozen chicken, thaw completely before starting the recipe to ensure the cheese topping adheres well and the chicken cooks properly.
Final Thoughts
There’s truly nothing like a home-cooked meal that’s comforting, easy, and perfectly tailored to your low carb lifestyle. This Low Carb Keto Garlic Parmesan Chicken Recipe is one you’ll want to keep in your regular rotation — it’s simple, tasty, and downright satisfying. Give it a try and watch it quickly become a favorite that everyone asks for again and again!
Print
Low Carb Keto Garlic Parmesan Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
A flavorful low-carb keto garlic Parmesan chicken recipe featuring tender baked chicken breasts smothered in a creamy garlic cheese sauce, topped with melted mozzarella and Parmesan, perfect for a satisfying and easy dinner.
Ingredients
Chicken
- 2 lbs boneless skinless chicken breasts
Cheese Mixture
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese (divided)
Garnish
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat Oven: Preheat the oven to 375°F to ensure it reaches the proper temperature for baking the chicken evenly.
- Prepare Cheese Mixture: In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the grated Parmesan cheese. Mix thoroughly until the mixture becomes smooth and uniform.
- Arrange Chicken: Place the boneless skinless chicken breasts in a single layer in a baking dish, ensuring they have space for even cooking.
- Spread Cheese Mixture: Evenly spread the prepared cheese mixture over each piece of chicken, coating them completely.
- Add Cheese Topping: Sprinkle the mozzarella cheese and the remaining grated Parmesan cheese evenly over the top of the coated chicken breasts.
- Bake Chicken: Bake the chicken in the preheated oven for 25-35 minutes or until the internal temperature reaches 165°F, ensuring the chicken is fully cooked and the cheese topping is melted and bubbly.
- Garnish and Serve: Once baked, remove from the oven and garnish with fresh parsley. Serve warm for a delicious low-carb meal.
Notes
- For extra flavor, you can add Italian seasoning or red pepper flakes to the cheese mixture before spreading.
- Ensure the chicken breasts are patted dry before applying the cheese mixture to help it adhere better.
- This recipe pairs well with steamed vegetables or a fresh green salad to keep the meal keto-friendly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Use a meat thermometer to accurately determine when the chicken is cooked through to avoid undercooking or overcooking.
