Description
These Low Carb BBQ Chicken Thighs are a quick and flavorful dish perfect for a healthy dinner. Tender, boneless chicken thighs are cooked with sautéed onions, mixed with a lower-carb BBQ sauce, and topped with melted cheese for a satisfying, low-carb meal option.
Ingredients
Scale
Chicken Thighs and Sauce
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
Vegetables and Seasoning
- 1 medium onion, thinly sliced
- 1 tsp olive oil
- Salt, to taste
- Black pepper, to taste
Garnish
- Fresh parsley, for garnish
Instructions
- Heat the Oil and Sauté Onions: Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the thinly sliced onion and cook for 3-4 minutes until they become soft and translucent.
- Cook the Chicken Thighs: Season the boneless, skinless chicken thighs with salt and black pepper. Add the seasoned chicken thighs to the skillet with the onions. Cover the skillet and cook for about 10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), ensuring they are fully cooked and tender.
- Shred and Mix with BBQ Sauce: Remove the chicken thighs from heat and use two forks to shred the meat directly in the skillet with the onions. Stir in â…“ cup of lower-carb BBQ sauce thoroughly so the flavors are evenly combined.
- Add Cheese and Melt: Sprinkle ½ cup of shredded cheese over the shredded BBQ chicken. Cover the skillet again and allow the cheese to melt for 1-2 minutes, creating a delicious cheesy topping.
- Garnish and Serve: Once the cheese has melted, remove from heat. Garnish with freshly chopped parsley and serve immediately for a flavorful, low-carb meal.
Notes
- For a spicier twist, add a pinch of smoked paprika or chili powder when seasoning the chicken.
- If you prefer, use a sugar-free or no-sugar-added BBQ sauce to keep it lower carb.
- Leftovers can be refrigerated and used in salads, lettuce wraps, or low-carb tortillas the next day.
- Ensure chicken is cooked to an internal temperature of 165°F for safety.
- To reduce fat, use a reduced-fat cheese or omit the cheese topping.
