Description
A hearty and flavorful High Protein Philly Cheesesteak Rice Bowl combining tender marinated sirloin steak, sautéed onions and bell peppers, and creamy reduced-fat cheese sauce served over garlic parmesan basmati rice. This recipe offers a balanced mix of protein and carbs perfect for a fulfilling meal.
Ingredients
Scale
Meat and Marinade
- 200g raw top sirloin beef, shaved thin
- Salt and black pepper to taste
- Garlic powder, 1 tsp (estimated)
- Onion powder, 1 tsp (estimated)
- Worcestershire sauce, 1 tbsp (estimated)
- Olive oil, 1 tbsp (estimated)
Vegetables
- 400g white onion, thinly sliced
- 200g green bell pepper, thinly sliced
- 50g minced garlic
Dairy and Cheese
- 16 reduced fat cheese slices
- Butter, 1 tbsp (estimated for sautéing)
- Milk, 100ml (estimated for melting cheese into sauce)
- Parmesan cheese, 2 tbsp (estimated, added to rice)
Staples and Others
- 520g uncooked basmati rice
- Chili flakes, optional, 1/4 tsp (estimated)
- Parsley, fresh chopped, 1 tbsp (estimated)
Instructions
- Marinate the steak: In a bowl, combine the thinly sliced sirloin with salt, black pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil. Mix well to coat evenly. Let it marinate for at least 20 minutes to infuse the flavors.
- Sauté the vegetables: Heat butter in a large skillet over medium heat. Add the sliced onions and green bell peppers, cooking them until they soften and become slightly caramelized, about 5-7 minutes. Remove the vegetables from the skillet and set aside.
- Prepare the garlic parmesan rice: In the same skillet, cook the minced garlic until fragrant, about 1 minute. Then add cooked basmati rice, chili flakes if using, chopped parsley, and parmesan cheese. Stir well to combine and allow the cheese to melt into the rice, creating a flavorful base.
- Sear the steak: Increase the heat to medium-high and add the marinated steak strips to the skillet. Sear the meat, stirring occasionally, until it is browned and cooked through, about 5-6 minutes.
- Create the creamy cheese sauce: Reduce the heat to low. Return the sautéed onions and peppers to the pan with the steak. Add the reduced fat cheese slices and milk, stirring continuously until the cheese melts completely and forms a creamy sauce coating the meat and vegetables.
- Assemble and serve: Spoon the garlic parmesan rice into bowls and top with the cheesy steak and vegetable mixture. Serve immediately while hot for a satisfying meal.
Notes
- For a spicier kick, increase chili flakes according to your preference.
- Use reduced fat cheese slices to keep the dish lower in fat while maintaining creaminess.
- Ensure the steak is sliced thinly for quick and even cooking.
- Leftover rice works perfectly for this recipe—just warm it before adding to the skillet.
- If dairy-free is desired, consider using a dairy-free cheese alternative and plant-based milk.
