Description
This High Protein Cheesecake Jars recipe offers a delicious, creamy dessert packed with protein, perfect for a healthy treat or post-workout snack. Made with cottage cheese, fat-free cream cheese, and protein powder, these no-bake jars are sweetened naturally with sugar-free maple syrup and topped with fresh fruits for a refreshing finish.
Ingredients
Scale
Cheesecake Filling
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 1 tsp vanilla extract
Crust
- 6 keto graham crackers
- 2 tbsp melted butter
Toppings
- Fresh fruits (e.g., berries, sliced kiwi)
- Blueberry jam for drizzling
Instructions
- Blend the filling: In a blender, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until the mixture is completely smooth and creamy, ensuring no lumps remain.
- Prepare the crust: Place the keto graham crackers into the blender and crush them until fine crumbs form. Transfer the crumbs to a bowl, then mix in the melted butter until all crumbs are evenly coated and hold together when pressed.
- Assemble: Spoon an even layer of the graham cracker crumb mixture into the bottom of each jar. Then, add a generous layer of the cheesecake filling on top of the crust layer.
- Chill: Refrigerate the jars for 1 to 2 hours to allow the cheesecake to set and the flavors to meld together for a refreshing bite.
- Top and serve: Just before serving, add fresh fruits on top of each jar and drizzle with blueberry jam for an extra flavorful and visually appealing finish.
Notes
- You can substitute the protein powder flavor with your favorite variety, but vanilla caramel complements the cheesecake well.
- If you prefer a firmer crust, add an extra tablespoon of melted butter.
- These jars can be stored in the refrigerator for up to 3 days, making them perfect for meal prep or quick snacks.
- For a vegan alternative, use plant-based cream cheese and protein powder.
- If you do not have a blender, use a food processor or blender attachment for crushing and mixing.
