Name: Hearty French Detox Soup: A Guilt-Free Comfort Bowl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: French
Ingredients: 1 medium onion, finely chopped; 2 medium leeks, finely chopped; 2 medium carrots, finely chopped; 2 medium potatoes, finely chopped; 2 tablespoons parsley, chopped; 2 tablespoons extra virgin olive oil; 4 cups chicken stock (or vegetable broth for vegetarian option)

Description

This Hearty French Detox Soup is a flavorful, guilt-free comfort bowl packed with nutrient-rich vegetables and herbs. Perfect for a light yet satisfying meal, it combines the aromatic tastes of onion, leeks, carrots, and potatoes simmered in a savory chicken or vegetable broth. This detox-friendly soup is easy to prepare and ideal for anyone looking to enjoy a wholesome, warming dish with a healthy twist.

Ingredients

Scale

Vegetables

1 medium onion, finely chopped
2 medium leeks, finely chopped
2 medium carrots, finely chopped
2 medium potatoes, finely chopped

Herbs & Oil

2 tablespoons parsley, chopped
2 tablespoons extra virgin olive oil

Liquids

4 cups chicken stock (or vegetable broth for vegetarian option)

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Instructions

Prepare the Vegetables: Begin by finely chopping the onion, leeks, carrots, and potatoes to ensure even cooking and a smooth texture in the soup.
Sauté the Aromatics: Heat the extra virgin olive oil in a large pot over medium heat. Add the chopped onion and leeks, cooking until they soften and become translucent, releasing their sweet, savory aromas, about 5-7 minutes.
Add Carrots and Potatoes: Stir in the chopped carrots and potatoes, allowing them to combine well with the sautéed aromatics. Cook for an additional 3-4 minutes to slightly soften the vegetables.
Pour in the Broth: Add the chicken stock or vegetable broth to the pot. Stir everything together, ensuring the vegetables are fully submerged in the liquid.
Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for approximately 25 minutes, or until the vegetables are tender and cooked through.
Finish with Parsley: Stir in the chopped parsley just before serving to add a fresh, herbaceous note.
Serve Warm: Ladle the hot soup into bowls and enjoy immediately as a wholesome, comforting meal.

Notes

You can substitute chicken stock with vegetable broth to make this dish vegetarian.
For a creamier texture, blend the soup partially or fully after cooking.
Adjust seasoning with salt and pepper according to your taste preferences.
This soup can be stored in the refrigerator for up to 3 days.
Add a squeeze of lemon juice before serving for a bright, tangy finish.