Description

This Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is a fresh, flavorful seafood dish perfect for a light and healthy meal. The cod fillets are grilled to tender perfection while the cherry tomatoes are roasted with garlic to enhance their sweetness. The dish is finished with a tangy and creamy dill sauce made from Greek yogurt, lemon juice, and fresh dill, creating a harmonious balance of flavors that’s both satisfying and nutritious.

Ingredients

Scale

For the Cod

4 fillets Cod (About 1-inch thick)
2 tablespoons Olive Oil (Can substitute with avocado oil)
Salt, to taste
Pepper, to taste

For the Roasted Tomatoes

2 cups Cherry Tomatoes (Any small, juicy tomato can work)
3 cloves Garlic (Smashed)

For the Creamy Dill Sauce

1 cup Greek Yogurt (Can substitute with sour cream)
2 tablespoons Fresh Dill (Chopped)
2 tablespoons Lemon Juice (Freshly squeezed is ideal)
1 tablespoon Mayonnaise (Optional for a lighter version)

Cook Mode Prevent your screen from going dark

Instructions

Prep the Cod: Pat the cod fillets dry with paper towels. Drizzle olive oil over both sides of the fillets and season generously with salt and pepper. Set aside while you prepare the tomatoes and sauce.
Roast the Tomatoes: Preheat your oven to 400°F (200°C). In a baking dish, toss the cherry tomatoes and smashed garlic cloves with a drizzle of olive oil and a pinch of salt. Roast in the oven for about 15 minutes until the tomatoes are soft and lightly caramelized.
Make the Creamy Dill Sauce: In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and mayonnaise if using. Mix well and adjust seasoning with salt and pepper to taste. Refrigerate until ready to use.
Grill the Cod: Preheat the grill or grill pan to medium-high heat. Place the cod fillets on the grill and cook for about 4-5 minutes on each side until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish moist and tender.
Serve: Plate the grilled cod fillets with a generous spoonful of roasted tomatoes on top or on the side. Drizzle the creamy dill sauce over the fish or serve it on the side for dipping. Garnish with additional fresh dill or lemon wedges if desired. Enjoy immediately.

Notes

You can substitute Greek yogurt with sour cream for a different tang profile in the sauce.
The optional mayonnaise lightens the sauce but can be omitted for a healthier version.
If you don’t have a grill, a grill pan or skillet over medium-high heat works well.
Roasting the tomatoes ahead of time enhances their natural sweetness and adds depth to the dish.
Fresh dill is key to flavoring the sauce; dried dill won’t provide the same brightness.