Description
These homemade protein bars combine a delightful mix of dried fruits, seeds, and crunchy Rice Krispies with a smooth, sweet peanut butter and honey binding. Perfect for a nutritious, on-the-go snack, they balance natural sugars with wholesome ingredients to fuel your day.
Ingredients
Scale
Dry Ingredients
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 cup corn syrup
- 4 teaspoons butter
Instructions
- Prepare dry mix: In a large bowl, thoroughly combine the Rice Krispies, dried blueberries, cranberries, raisins, unsweetened coconut, and all seeds (hemp, chia, sunflower, pumpkin) until evenly mixed to ensure every bar has a consistent texture and flavor.
- Melt wet ingredients: Place a saucepan over low heat and add peanut butter, butter, honey, brown sugar, and corn syrup. Stir continuously until the mixture becomes smooth and well combined, making sure not to overheat or burn the ingredients.
- Combine wet and dry: Pour the melted peanut butter mixture over the dry combined ingredients. Stir thoroughly to coat all the dry elements evenly, forming a sticky and cohesive mixture suitable for setting into bars.
- Press into pan: Lightly grease an 8×8 inch baking pan to prevent sticking. Transfer the mixture into the pan and press firmly and evenly into a flat layer. This ensures the bars hold together well once set.
- Chill and set: Place the pan in the refrigerator and chill for about 30 minutes or until the mixture is firm and set. Once set, cut into approximately 12 bars for serving and storage.
Notes
- Use unsweetened coconut to avoid adding extra sugar.
- Press the mixture firmly into the pan to help the bars hold their shape when cut.
- Store bars in an airtight container in the refrigerator for optimal freshness.
- Feel free to substitute seeds or dried fruits based on preference or availability.
