Description
Crunchy Chia Flax Seed Crackers are a wholesome and satisfying healthy snack packed with fiber and omega-3 fatty acids. These crackers are easy to prepare, gluten-free, and perfect for a nutritious bite anytime. They offer a savory flavor enhanced by garlic, onion powder, and dried thyme, making them a tasty alternative to traditional crackers.
Ingredients
Scale
Seeds and Liquid
- 1 cup Chia Seeds
- 1 cup Flax Seeds
- 1 cup Water
Seasonings
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Sea Salt (optional)
- 1 teaspoon Dried Thyme
Instructions
- Combine Seeds and Water: In a large mixing bowl, combine the chia seeds, flax seeds, and water. Stir well to ensure the seeds are fully immersed and begin to hydrate, creating a gel-like mixture. Let sit for about 10 minutes to thicken.
- Add Seasonings: Sprinkle in the garlic powder, onion powder, sea salt (if using), and dried thyme. Mix thoroughly to distribute the flavors evenly throughout the seed mixture.
- Prepare Baking Surface: Line a baking sheet with parchment paper to prevent sticking and make transferring easier.
- Spread the Mixture: Pour the seed mixture onto the parchment-lined baking sheet. Using a spatula or your hands, spread it out evenly to form a thin, uniform layer approximately 1/8 inch thick or less for maximum crispiness.
- Bake the Crackers: Place the baking sheet in a preheated oven at 325°F (160°C). Bake for about 40 minutes, or until the mixture is dry to the touch and edges start to crisp up. Baking times may vary slightly depending on thickness and oven variations.
- Cool and Break: Remove the sheet from the oven and allow the baked mixture to cool completely. Once cooled, break the sheet into cracker-sized pieces.
- Store Properly: Store the crackers in an airtight container to maintain their crispness. They can be kept at room temperature for up to one week or refrigerated for longer freshness.
Notes
- For a different texture, substitute whole chia seeds with ground chia.
- Use ground flaxseed meal instead of whole flax seeds, but reduce the quantity to â…“ cup because it absorbs more water.
- Omit sea salt or use a salt-free seasoning blend for a low-sodium version.
- Try other herbs like rosemary or Mediterranean herb blends for flavor variations.
- Thinner spread layers result in crunchier crackers.
- Ensure crackers are completely cooled before storing to prevent moisture buildup.
