There is something truly magical about the Creamy Roasted Brussels Sprouts Pasta Recipe that makes it a standout on any dinner table. This dish brings together caramelized, tender Brussels sprouts with a luscious, cheesy cream sauce that clings to perfectly cooked pasta, creating a harmony of flavors and textures that will warm your heart and delight your taste buds. Whether you’re looking to impress guests or enjoy a cozy night in, this recipe combines simplicity and elegance in every bite.

Ingredients You’ll Need
Gathering the right ingredients is the first step to making this Creamy Roasted Brussels Sprouts Pasta Recipe unforgettable. Each component plays a vital role, from the nutty roasted Brussels sprouts to the rich cream and sharp Parmesan that create the sauce, all balanced with just the right seasonings.
- 1 pound Brussels Sprouts: Fresh, trimmed, and halved for perfect roasting and caramelization.
- 12 ounces Pasta: Fettuccine or linguine soak up the sauce beautifully, giving the dish a silky texture.
- 1 cup Heavy Cream: Adds the indulgent richness that makes the sauce irresistible.
- 3-4 cloves Garlic: Minced to infuse the dish with subtle, aromatic depth.
- 0.5 cup Parmesan Cheese: Freshly grated for that sharp, salty finish that ties everything together.
- 2 tablespoons Olive Oil: For roasting the Brussels sprouts until caramelized and golden.
- Salt: Enhances all the natural flavors in the dish.
- Pepper: Freshly ground for a mild kick and warmth.
How to Make Creamy Roasted Brussels Sprouts Pasta Recipe
Step 1: Prepare the Oven and Brussels Sprouts
Start by preheating your oven to 400°F (200°C). This high heat is the secret to getting those Brussels sprouts beautifully caramelized. Wash and trim the Brussels sprouts, slicing each one in half to maximize the surface area for roasting.
Step 2: Toss and Roast
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss everything together until each sprout is evenly coated. Spread them out on a baking sheet in a single layer and roast for 20 to 25 minutes, until they turn golden brown and crispy on the edges. This roasting process transforms the sprouts from bitter to sweet and nutty.
Step 3: Cook the Pasta Al Dente
While your sprouts are roasting, bring a generously salted pot of water to a boil. Cook your choice of fettuccine or linguine according to package instructions, aiming for al dente texture. Don’t forget to reserve 1 cup of pasta water before draining—this starchy water will help you perfect the sauce consistency later.
Step 4: Build the Creamy Sauce
Heat olive oil in a large skillet over medium heat, then add minced garlic and sauté for 1 to 2 minutes until fragrant but not browned. Pour in the heavy cream and stir continuously to warm it through gently. Slowly add the grated Parmesan cheese, stirring until it melts smoothly into the cream, creating that signature creamy sauce foundation.
Step 5: Combine Brussels Sprouts and Sauce
Once the sprouts are roasted and your sauce is ready, add the caramelized Brussels sprouts directly into the creamy mixture. Mix well so each sprout is coated in the cheesy goodness, letting the flavors marry beautifully.
Step 6: Toss Pasta with Sauce
Finally, add the drained pasta to the skillet and toss everything thoroughly to combine. If the sauce feels too thick, add a splash of your reserved pasta water to loosen it up to your desired creaminess. Cook everything together for an additional minute to allow the pasta to absorb all the flavors.
Step 7: Final Seasoning and Serve
Give your pasta a final taste and adjust with salt and freshly ground pepper if needed. Serve immediately, topped with extra Parmesan and a drizzle of olive oil for that extra touch of luxury and flavor.
How to Serve Creamy Roasted Brussels Sprouts Pasta Recipe

Garnishes
To elevate your Creamy Roasted Brussels Sprouts Pasta Recipe visually and flavor-wise, sprinkle freshly grated Parmesan cheese on top and finish with a light drizzle of good-quality olive oil. A few cracks of black pepper and perhaps some toasted pine nuts or chopped fresh parsley can add wonderful texture and brightness.
Side Dishes
This pasta pairs wonderfully with simple side dishes like a crisp green salad with a tangy vinaigrette or warm crusty bread to sop up every last bit of sauce. A light roasted chicken or grilled fish can also make superb companions, especially if you want to turn this into a full-course meal.
Creative Ways to Present
For a fun twist, try serving the pasta in individual shallow bowls with a few microgreens or edible flowers on top for a restaurant-quality presentation. You can also plate the Brussels sprouts separately for guests to add as they go, letting everyone customize their ideal balance of sprouts to pasta.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Roasted Brussels Sprouts Pasta Recipe can be stored in an airtight container in the refrigerator for up to three days. The flavors often deepen after resting, making the second serving taste even better. Just be sure to reheat gently to maintain that creamy sauce texture.
Freezing
While freezing this pasta is possible, it can slightly alter the texture of the cream sauce and the Brussels sprouts. If you do freeze it, place it in a freezer-safe container and consume within one month. Thaw it overnight in the refrigerator before reheating.
Reheating
Reheat leftovers on the stove over low heat, adding a splash of milk or pasta water to restore the sauce’s creaminess. Avoid using the microwave if possible, as it can cause the sauce to separate. Stir frequently until warmed through.
FAQs
Can I use a different type of pasta?
Absolutely! While fettuccine or linguine is recommended for how well they hold the sauce, feel free to use penne, rigatoni, or even spaghetti. Just adjust the cooking time accordingly.
Is it possible to make this dish vegan?
Yes! Substitute the heavy cream with full-fat coconut milk or a cashew-based cream, and use a vegan Parmesan alternative or nutritional yeast to achieve a similar flavor.
How can I make the Brussels sprouts less bitter?
Roasting them at a high temperature until golden caramelized edges appear helps mellow their bitterness. Also, trimming any tough or damaged outer leaves before cooking is key.
Can I prepare parts of this recipe in advance?
You can roast the Brussels sprouts a day ahead and keep them refrigerated. Reheat them gently when ready to add to the sauce. Make the sauce and pasta fresh for the best texture.
What wine pairs well with Creamy Roasted Brussels Sprouts Pasta Recipe?
A crisp white wine like Sauvignon Blanc or a lightly oaked Chardonnay complements the creaminess and balances the earthiness of the Brussels sprouts beautifully.
Final Thoughts
This Creamy Roasted Brussels Sprouts Pasta Recipe is a celebration of cozy comfort and fresh, vibrant flavors all in one bowl. It’s simple enough for a weeknight dinner but special enough to serve when company comes. I encourage you to try it, savor every bite, and maybe even share it with someone you love—it might just become your new favorite pasta dish.
