Description
This Creamy Banana Peanut Butter Coffee Smoothie is a deliciously energizing blend of ripe banana, rich peanut butter, and bold coffee, combined with milk and yogurt for a smooth, creamy texture. Perfect for a quick breakfast or an afternoon pick-me-up, this smoothie balances natural sweetness with a hint of cinnamon and the option for added protein and fiber boosters.
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (fresh or frozen, about 120–130 g without peel)
- 1 cup cold brewed coffee or strong chilled coffee (240 ml)
- 1 cup milk of choice (dairy, almond, oat, or soy; 240 ml)
- 2–3 tablespoons peanut butter (smooth or crunchy, to taste)
- 1–2 tablespoons honey, maple syrup, or agave (adjust to sweetness preference)
- 1/3 cup plain or vanilla yogurt (about 80 g; Greek or regular)
- 1/2 teaspoon pure vanilla extract
- 1 pinch ground cinnamon (optional)
- 1 pinch fine sea salt (optional, enhances flavor)
- 1/2–1 cup ice cubes (adjust for thickness)
Optional Add-ins
- 2 tablespoons rolled oats (for extra creaminess and fiber)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon ground flaxseed or chia seeds
- Whipped cream and a drizzle of peanut butter or chocolate syrup for topping (optional)
Instructions
- Prepare the coffee base: Brew a strong cup of coffee and let it cool completely. For best flavor and smoothness, use cold brew coffee if you have it. Once cooled, measure 1 cup and keep it chilled in the refrigerator.
- Prep the banana: Peel the banana and break it into chunks. For a thicker, creamier smoothie, slice the banana and freeze it for at least 1–2 hours, or overnight in a sealed bag or container. If using a fresh (unfrozen) banana, plan to use more ice cubes to achieve a frosty texture.
- Add liquids to the blender: Pour 1 cup of cold brewed or chilled coffee into the blender. Add 1 cup of your chosen milk. Spoon in the yogurt. Add the vanilla extract.
- Add the banana and peanut butter: Add the banana chunks to the blender. Spoon in 2–3 tablespoons of peanut butter, depending on how strong you want the peanut flavor and richness. If your peanut butter is unsalted, consider adding a very small pinch of salt to deepen the flavor.
- Sweeten and flavor: Add 1 tablespoon of honey, maple syrup, or agave to start. Sprinkle in a pinch of ground cinnamon if using. Taste later and add more sweetener if needed; the sweetness will depend on how ripe your banana is and how strong your coffee tastes.
- Add optional boosters: If using rolled oats, protein powder, flaxseed, or chia seeds, add them now. These will thicken the smoothie slightly and add nutrition, so keep that in mind when deciding how much ice to add.
- Add ice and blend: Add 1/2 cup of ice cubes to start. Secure the lid and blend on high until smooth and creamy, 30–60 seconds. Check the consistency: if it’s too thin, add more ice or a few extra frozen banana slices and blend again. If it’s too thick, splash in more milk or coffee, a little at a time, blending until it reaches your desired texture.
- Taste and adjust: Pause and taste the smoothie. For more sweetness, add another teaspoon or so of honey or maple syrup and blend briefly. For more coffee flavor, add a small splash of extra coffee. For more peanut richness, add an extra teaspoon of peanut butter and blend again.
- Serve: Pour the smoothie into 1–2 large glasses. If desired, top with a dollop of whipped cream. Drizzle a little warmed peanut butter or chocolate syrup over the top. Sprinkle lightly with ground cinnamon or cocoa powder for a finishing touch.
- Chill and enjoy: Serve immediately while cold and frothy. If you need to store it briefly, keep it in a sealed container in the refrigerator for up to 4 hours and re-blend with a few ice cubes before serving, as it may separate slightly.
Notes
- Using frozen banana slices instead of fresh will make the smoothie thicker and creamier without needing excessive ice.
- Adjust the sweetness based on your preference and the ripeness of the banana used.
- Optional add-ins like oats, protein powder, and seeds can boost nutrition and change texture; adjust ice accordingly.
- If your peanut butter is unsalted, a tiny pinch of sea salt enhances the overall flavor.
- Store the smoothie briefly in the fridge, but re-blend with ice before serving to restore the frothy texture.
