“`html
If you’re craving a wholesome, vibrant dinner that comes together without any fuss and delivers on flavor, the Baked Salmon and Broccoli Recipe is your new best friend. This dish beautifully balances tender, flaky salmon with crisp-tender broccoli, all enhanced by the bright zest of lemon and the richness of butter. Whether you’re a seasoned cook or just in need of a quick, healthy meal, this recipe showcases how simple ingredients can create an impressive and comforting plate that your family will adore.
Ingredients You’ll Need
For this recipe, the ingredients are straightforward but essential. Each one plays a crucial part: the salmon provides a hearty protein base, the broccoli adds crunch and vibrant green color, while butter and olive oil bring luscious texture and depth of flavor.
- Salmon (1 to 1.5 pounds): Choose skin on for extra flavor and moisture, or skinless if you prefer a cleaner bite.
- Broccoli crowns (3): Fresh and crisp, cutting them into florets ensures quick, even roasting.
- Butter (3-4 tablespoons, cold): Small pats melt over the fish, creating rich, golden pockets of goodness.
- Olive oil (3 teaspoons): Drizzled on broccoli to help it roast beautifully and develop a subtle nuttiness.
- Lemon (1, thinly sliced): Brings a bright citrus note that cuts through the richness, keeping the dish lively.
- Salt & pepper: Simple seasoning that elevates every bite without overpowering the natural flavors.
How to Make Baked Salmon and Broccoli Recipe
Step 1: Prep and Arrange the Broccoli
Start by spreading the broccoli florets on a sheet pan, then drizzle them with olive oil. Toss well so every piece is lightly coated—this helps create those deliciously roasted edges. Arrange the broccoli around the outer edges of the baking sheet, making a cozy nest in the middle for the salmon. This arrangement ensures even cooking and a perfect balance of textures.
Step 2: Add the Salmon and Flavors
Place your salmon fillet(s) right in the center of the pan, nestled among the broccoli. Layer thin slices of lemon on top, then dot the fish with cold pats of butter so they slowly melt into the flesh while baking. Season everything with salt and pepper generously. This step sets the stage for rich, flavorful bites where each element complements the other beautifully.
Step 3: Bake to Perfection
Here’s a little chef tip to unlock tenderness: place the pan in a cold oven to let the salmon and broccoli warm up gradually as the heat rises. Then set your oven to 400ºF and bake everything for 20 minutes. You’ll know it’s done when the salmon flakes easily with a fork, and the broccoli is tender but still retains a little snap. Serve straight away for the best experience.
How to Serve Baked Salmon and Broccoli Recipe
Garnishes
Adding fresh garnishes can elevate the dish and make it feel special. Fresh chopped parsley or dill brightens the plate with herbaceous notes, while a sprinkle of toasted almonds or pine nuts adds a crunchy contrast. A twist of extra lemon zest over the top just before serving awakens the flavors and makes every bite pop.
Side Dishes
This Baked Salmon and Broccoli Recipe shines on its own, but if you want to round out your meal, consider fluffy quinoa, creamy mashed potatoes, or a simple garlic butter rice. These sides absorb the buttery, citrusy juices from the pan and keep the meal balanced and satisfying.
Creative Ways to Present
For a dinner party or a little extra flair, serve the salmon and broccoli over a bed of lightly sautéed spinach or mixed greens. You can also plate the broccoli first, top with salmon slices, and drizzle with a lemon-butter sauce from the pan for a restaurant-style presentation that’s sure to impress without much extra effort.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator. The salmon will stay moist and flavorful for up to 2 days, and the broccoli maintains its texture well when reheated gently.
Freezing
While salmon tastes best fresh, you can freeze leftovers wrapped tightly in plastic wrap and placed in a freezer-safe container to preserve them for up to 1 month. Just be aware that broccoli might lose some of its texture after freezing and reheating.
Reheating
To reheat, place leftovers in a 300ºF oven covered with foil for about 10-15 minutes to warm evenly without drying out the salmon. Avoid the microwave if possible, as it can make the fish rubbery and the broccoli soggy.
FAQs
Can I use frozen broccoli for the Baked Salmon and Broccoli Recipe?
While fresh broccoli roasts best for texture and flavor, you can use frozen if you thaw and drain it well to avoid excess moisture. However, fresh is always preferable for roasting.
Is it necessary to use butter when baking the salmon?
Butter enriches the salmon with a silky, savory flavor and helps keep it moist. You can substitute with olive oil for a lighter option, though butter adds that irresistible richness.
What internal temperature should the salmon reach when baked?
The salmon is perfectly cooked at an internal temperature of 145ºF, when it flakes easily with a fork but is still juicy inside.
Can I bake this recipe without lemon?
Lemon adds a bright freshness that complements the richness of the fish and butter, but if you don’t have any, a splash of vinegar or a sprinkle of your favorite herbs can help balance the flavors.
How do I know when the broccoli is done?
Broccoli should be tender enough to pierce with a fork but still have a slight crunch and vibrant green color. Roasting at 400ºF for 20 minutes usually nails this texture.
Final Thoughts
Trust me, once you try this Baked Salmon and Broccoli Recipe, it will become a staple in your kitchen rotation. It’s a delightful mix of ease, nutrition, and flavor that feels like a treat any night of the week. Give it a go, and watch how simple ingredients can turn into something absolutely delicious that you’ll want to make again and again!
“`
