If you’re looking to brighten up your meal with something both simple and sensational, this Air Fryer Delicata Squash with Parmesan Recipe is exactly what your kitchen needs. The natural sweetness and tender texture of delicata squash paired with a golden Parmesan crust creates a dish that’s crispy on the outside yet meltingly soft inside. It’s the perfect combination of flavors and textures, all made effortlessly in the air fryer for a quick, healthy, and absolutely mouthwatering side or snack.
Ingredients You’ll Need
These ingredients are delightfully straightforward yet each one plays an important role in making this dish pop with flavor and texture. From the creamy Parmesan to the subtle aroma of garlic powder, every component elevates the delicata squash perfectly.
- 1 medium Delicata squash: Choose a firm, bright squash for optimal sweetness and easy slicing.
- 1 tablespoon olive oil: Helps crisp up the squash and adds a lovely richness without overpowering the natural taste.
- 1/4 teaspoon garlic powder: Brings a gentle savory note that complements the sweet squash.
- 1/2 teaspoon kosher salt: Enhances all the other flavors and balances the Parmesan perfectly.
- 2 tablespoons Parmesan cheese, divided: Adds a nutty, salty crust that transforms the squash into an irresistible treat.
How to Make Air Fryer Delicata Squash with Parmesan Recipe
Step 1: Preheat Your Air Fryer
Start by preheating the air fryer to 375° F. This ensures a hot cooking environment so the squash can roast evenly and develop that crave-worthy crispy edge.
Step 2: Prepare the Squash
Trim the tips off the delicata squash, then carefully slice it in half lengthwise. Use a spoon to scoop out all the seeds and stringy bits inside, leaving you with beautiful clean halves to work with.
Step 3: Slice Into Pieces
Cut the squash halves into half-inch thick pieces. This size strikes the perfect balance between cooking through evenly and getting that tender yet slightly crisp texture.
Step 4: Season and Toss
Place the squash pieces in a mixing bowl. Drizzle the olive oil over them, then add the garlic powder, kosher salt, and half of the Parmesan cheese (1 tablespoon). Toss everything together gently but thoroughly to make sure each piece is well coated.
Step 5: Air Fry to Perfection
Transfer the seasoned squash to the preheated air fryer. Cook for 8 to 10 minutes, shaking or tossing the pieces every 3 to 4 minutes so they brown evenly and get beautifully crispy.
Step 6: Finish with Parmesan and Serve
Once the squash is tender and has that delightful golden color, remove it from the air fryer. Immediately sprinkle the remaining Parmesan cheese on top and serve right away to enjoy the cheese melting slightly as it meets the warm squash.
How to Serve Air Fryer Delicata Squash with Parmesan Recipe
Garnishes
Brighten up this dish further with a sprinkle of fresh herbs like chopped parsley or thyme. A dash of cracked black pepper or a light squeeze of lemon juice can also enhance the flavors and add a hint of zing.
Side Dishes
This Air Fryer Delicata Squash with Parmesan Recipe pairs beautifully with a variety of mains. Consider serving it alongside roasted chicken, grilled fish, or even tossed with a grain bowl for a wholesome vegetarian meal.
Creative Ways to Present
For a fresh twist, try serving the squash on a bed of baby kale or arugula, drizzled with a balsamic glaze. Alternatively, mix it into warm pasta or toss it with quinoa and roasted nuts for a hearty salad that’s bursting with texture and flavor.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Stored properly, the squash will retain most of its texture but may soften slightly over time.
Freezing
While you can freeze leftover air-fried delicata squash, know that the texture might become a bit mushy once thawed due to its natural water content. If you choose to freeze it, place it in a freezer-safe container or bag and enjoy within 1 month.
Reheating
To bring the squash back to life, reheat it in the air fryer or a hot oven for a few minutes to restore crispness. Avoid microwaving if you want to keep that perfect crunchy texture intact.
FAQs
Can I use regular cheese instead of Parmesan?
Parmesan adds a distinct nutty, salty flavor and helps achieve a beautiful crisp, so it’s ideal. However, if you need an alternative, grated Pecorino Romano or a sharp Asiago cheese can work nicely as well.
Do I need to peel the delicata squash?
No need to peel! The skin of delicata squash is thin and tender once cooked, adding lovely texture and nutrients without being tough or bitter.
Can I make this recipe without an air fryer?
Absolutely! You can roast the delicata squash in a conventional oven at 400° F for about 20-25 minutes, tossing halfway through. The texture will be slightly different but still delicious.
Is delicata squash a good choice for low-carb diets?
Delicata squash is lower in carbs compared to many other squashes but still contains natural sugars, so it’s a moderate choice. Portion control and pairing with protein can help keep meals balanced.
How do I know when the squash is done?
The squash is ready when the edges are golden brown and crispy and the inside is tender when pierced with a fork. The air fryer cooks it quickly, so keep an eye around 8 minutes for perfect doneness.
Final Thoughts
This Air Fryer Delicata Squash with Parmesan Recipe is one of those simple yet stunning dishes that quickly become a favorite in any home kitchen. It’s quick, healthy, and bursting with comforting flavors that feel special. I promise, once you try it, you’ll be reaching for this recipe time and time again to bring a little extra sunshine into your meal routine.
