If you’re craving a dish that combines Mediterranean flavors with a comforting, elegant presentation, then the Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is exactly what you need. This delightful meal features tender chicken breasts rolled around a savory filling of creamy feta, vibrant spinach, and tangy sun-dried tomatoes. Each bite delivers a perfect balance of textures and flavors, making it a standout for weeknight dinners or special occasions alike. The freshness of herbs and a golden sear elevate this dish, inviting you to dig into something truly special.
Ingredients You’ll Need
Gathering a handful of simple but powerhouse ingredients is all it takes to create this unforgettable Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe. Each component plays a key role—from the creamy feta adding richness, to the sun-dried tomatoes bringing a sweet tang, to the fresh spinach providing a burst of green vibrancy. Together, they make every bite a savory delight.
- Boneless, skinless chicken breasts: Pound them evenly to ensure perfect rolling and even cooking.
- Fresh spinach (chopped): Adds vibrant color and a mild, fresh flavor that complements the cheese.
- Feta cheese (crumbled): Offers a tangy creaminess that binds the filling beautifully.
- Sun-dried tomatoes (drained and chopped): Bring a sweet and slightly chewy texture that contrasts beautifully with the soft spinach and cheese.
- Olive oil: For searing the chicken and adding richness to the filling mixture.
- Garlic (minced): Infuses the filling with warm, aromatic depth.
- Salt and pepper: Essential seasonings to make all flavors shine.
- Italian seasoning or dried herbs (optional): Enhances the Mediterranean flair.
- Fresh herbs like basil or parsley for garnish: Adds a fresh, herbaceous finish at serving time.
How to Make Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). Lay the chicken breasts flat and pound them gently to an even thickness—this makes rolling easier and ensures they cook evenly. Prepare a baking dish by greasing it with olive oil or lining it with parchment paper to prevent sticking.
Step 2: Make the Filling
In a mixing bowl, whisk together the crumbled feta, chopped spinach, drained and chopped sun-dried tomatoes, a drizzle of olive oil, minced garlic, salt, and pepper. If you like, sprinkle in some Italian seasoning or your favorite dried herbs to boost the flavors. This filling will be the star inside your rolled chicken, so take a moment to ensure everything is well combined.
Step 3: Stuff and Roll the Chicken
Lay each chicken breast flat and spoon a generous amount of the filling right in the center. Carefully roll the chicken up tightly around the filling, securing the edges with toothpicks if they feel loose. This step creates that lovely spiral of flavors that makes this recipe so visually and culinarily exciting.
Step 4: Sear the Chicken
Heat some olive oil in a skillet over medium heat. Once shimmering, add the rolled chicken breasts and sear for about 2-3 minutes per side, until they turn a beautiful golden brown. This step locks in juices and builds a delicious crust, adding depth to both texture and flavor.
Step 5: Bake
Transfer the seared chicken rolls to your prepared baking dish and bake in the oven for 20 to 25 minutes or until the internal temperature reaches 165°F. Baking gently cooks the filling and finishes cooking the chicken to juicy perfection.
Step 6: Serve
Once out of the oven, let your rolled chicken rest for a few minutes to keep all those flavor-packed juices inside. Slice into spirals to reveal the beautiful stuffing, garnish with freshly chopped basil or parsley, and get ready to savor every bite.
How to Serve Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
Garnishes
Fresh herbs are your best friend here—sprinkle chopped basil or parsley over the sliced chicken for that pop of color and fresh aroma. A light drizzle of olive oil or a squeeze of lemon just before serving can brighten the entire dish and elevate the flavors.
Side Dishes
This dish pairs wonderfully with simple, fresh sides like a crisp mixed green salad, garlic roasted potatoes, or a fluffy couscous tossed with lemon and herbs. The balance of hearty chicken and vibrant sides creates a truly satisfying meal.
Creative Ways to Present
For a dinner party, arrange the sliced rolled chicken on a large platter interspersed with fresh herb sprigs and lemon wedges. You can also serve each roll whole for a rustic presentation or slice and stack the spirals vertically on a bed of herbed rice for a stunning plate.
Make Ahead and Storage
Storing Leftovers
Place any leftover rolled chicken in an airtight container and store it in the refrigerator for up to three days. Make sure to remove the toothpicks before storing to keep things safe and easy to reheat.
Freezing
You can freeze the cooked rolls individually wrapped in plastic wrap and then stored in a freezer bag. They’ll keep well for up to two months. Thaw overnight in the refrigerator before reheating for best results.
Reheating
Reheat gently in a 350°F oven until warmed through to keep the chicken juicy and avoid drying out the filling. Alternatively, microwave on a medium power setting, covering loosely to retain moisture.
FAQs
Can I use other types of cheese instead of feta?
Absolutely! Goat cheese or ricotta make excellent substitutes. Just keep in mind that feta has a distinct tang and saltiness that makes the filling special.
How do I prevent the chicken from unrolling while cooking?
Securing the rolled chicken with toothpicks is key. Make sure to roll tightly and don’t overload the filling, which makes it harder to keep the shape.
Can I prepare this recipe ahead of time?
Yes! Prepare and roll the chicken ahead of time, then cover and refrigerate. Just sear and bake when you’re ready to serve for fresher texture and flavor.
Is this recipe suitable for grilling?
You can grill the rolled chicken, but be careful to use indirect heat or a grill basket to prevent burning and to cook evenly.
What wine pairs well with this dish?
A crisp Sauvignon Blanc or a light Pinot Noir complements the salty feta and bright herbs perfectly.
Final Thoughts
Making the Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is not just cooking; it’s about creating moments where deliciousness meets simplicity. This dish has quickly become one of my favorites to share because it’s bursting with flavor, full of color, and surprisingly easy to put together. I hope you give it a try and enjoy the same comforting satisfaction that this recipe brings to my table again and again.
